Easy Elderberry Tea Recipe (3 ingredients!) (2024)

FAQs

What not to mix with elderberry? ›

Because elderberry may stimulate the immune system, it could interfere with medications taken to suppress the immune system. These medications include corticosteroids (prednisone) and medications used to treat autoimmune diseases. People with organ transplants should also avoid elderberry.

As a result, in spite of the toxicity of raw, unripe elderberries, properly prepared elderberry tea is not thought to have any significant health risks.

Given its potential to strengthen your body's immune system and promote overall wellness, it should be. * Elderberry tea is a satisfyingly tart and tangy drink you can enjoy daily, hot or cold. Elderberries aren't one of the berries you'll find year-round in your grocery store. But they aren't uncommon.

To neutralize toxins, specifically cyanide-inducing glycosides, heat treatment is a must. Boiling elderberries for at least 30 minutes is the go-to method. This ensures the destruction of harmful compounds. Steaming or baking can also do the trick, as long as the berries reach a high enough temperature.

"Autoimmune diseases" such as multiple sclerosis (MS), lupus (systemic lupus erythematosus, SLE), rheumatoid arthritis (RA), or other conditions: Elderberry might cause the immune system to become more active. This could increase the symptoms of autoimmune diseases.

Cardiovascular disease risk biomarkers and liver and kidney function are not altered in postmenopausal women after ingesting an elderberry extract rich in anthocyanins for 12 weeks.

Elderberry can lower blood pressure.

The antioxidants, such as polyphenols found in elderberry, lower blood pressure by reducing oxidative stress. Elderberry also lowers uric acid in the bloodstream. Both oxidative stress and uric acid have been found to be a main cause of high blood pressure.

Elderberries contain vitamin C, but much of it is destroyed by heat. Adding lemon juice provides an additional vitamin C boost to the syrup.

While elderberry syrup is praised for its potential to help you get back on track after the flu, research suggests elderberry tea may offer a different set of perks. Notably, elderberry tea may help reduce chronic constipation.

The antioxidants in the berry can fight the herpes virus and give relief. In addition, the berries/flowers also work great for your hair. They encourage hair growth and impart nutrients to your hair, and help you have a shining head of hair.

Is elderberry tea good for high blood pressure? ›

One Elderberry Tea benefits is it contains flavonoids which are known to be beneficial in lowering blood pressure by relaxing the walls of the arteries and reducing stiffness in vessels. Elderberry tea also contains Vitamins B6 and C which have both been linked with helping reduce hypertension symptoms.

The humble elderberry is considered to be quite the superfood. It was first used by early indigenous people of the Americas to brew up heady concoctions to boost the immune system, detox and cleanse the body, reduce inflammation, and to treat fevers, cold, and flu too.

Pick though the dried berries to remove any sticks or unripe berries before you cook them. Then follow the recipe instructions. The berries have to be cooked for at least 45 minutes (without a cover) to ensure the deactivation of the toxin that can result in adverse gastrointestinal symptoms.

Simmer. Bring the liquid to a boil over high heat, then lower the heat slightly. Simmer the elderberries for at least 15 minutes. The water will turn dark purple, and your kitchen will start to smell like elderberry juice!

Elderberry toxicity

Heating black elderberries while processing them into final food products such as juice, jelly, liqueur, or tea, has been shown to reduce the levels of sambunigrin by 44% to 96%, depending on the amount of heating.

Elderberry has no known severe, serious, or moderate interactions with other drugs. Elderberry has mild interactions with at least 28 different drugs.

If desired, you may mix elderberry liquid with water, fruit juice, yogurt, or a smoothie. Call your doctor if the condition you are treating with elderberry does not improve, or if you have a fever for more than 3 days or cold symptoms for more than 7 days.

Interactions. If you take any drugs or supplements regularly, talk to your doctor before you start using elderberry supplements. They could interact with chemotherapy for cancer, immunosuppressant drugs, diuretics, and laxatives.

Although elderberry has a history of being used for a wide variety of health reasons, when the goal is to supplement your diet to help support your immune system with Vitamin C and Zinc, the combination of elderberry with Vitamin C and Zinc provides the antioxidant and immune system support that is more helpful than ...