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Stay comfortable and agile on the trail with the best hiking shoes for men and women. From day trips to thru-hikes, we've got you covered.
Written by Chris Carter and Austin Beck-Doss
Testing hiking shoes in Zion National Park; (photo/Chris Carter)
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Summer means long days, warm temps, and miles on the trail.And while we love a good pair of hiking boots, a hiking shoe is ideal for many trail adventures. They’re light and easy to move in, and they keep your feet cool. You’ll give up a bit of ankle support with a shoe, but many find that the increased comfort and performance are well worth the trade-off.
The footwear you choose for your adventure is arguably one of the most important elements of your kit, and it’s vital to find the shoe that works for you and the goals you have in mind. With so many brands and designs on the market, it can be difficult to choose which hiking shoe is best for you. We hope this guide assists in wading through the masses of models out there, and helps you dial in on the perfect fit. Whether you’re staring down the barrel of a months-long thru-hike, or need something to walk the dog with every evening, there’s a shoe here for you.
With the traditional pressure to wear hiking boots for long treks wringing in his ears, current author Chris Carter set off on each trail of the Triple Crown (PCT, CDT, and AT) in lightweight hiking shoes — and never looked back. He’s now a firm believer in shoes’ ability to perform just as well as boots on extended journeys, and much prefers them for their lightweight mobility and long-term comfort.
Chris is always lacing up in the newest kicks as soon as they surface, testing the competition, and seeing if they deserve any real estate in this guide. He’s tested over 20 different models in the past year alone. Scrambling across alpine scree in the San Juans, slogging up muddy Appalachian slopes, and plodding across the blistering African savanna, he put a multitude of different models through the wringer to bring you the streamlined selection you see today. Rest assured, each of the shoes below will carry you hundreds — if not thousands — of miles across brutal terrain.
Ourincluded comparison chartallows for quick and easy comparison, while ourcomprehensive buyer’s guide andFAQ sectionwill let you know exactly what to look for as you consider your options.
Editor’s Note: We refreshed this article on November 28, 2023,adding additional details about our testing practices, and information about the lifespan of hiking shoes and hiking shoes’ breathability. We also made sure our product list is up-to-date with current models, color schemes, and designs.
The Best Hiking Shoes of 2024
- Best Overall Hiking Shoes: Altra Lone Peak 7
- Best Budget Hiking Shoes: Merrell Moab 3
- Best Hiking Shoes for Style & Function: Danner Trail 2650
- Best Water Hiking Shoes: Astral TR1 Water Hiking Shoe
- Best Travel Hiking Shoes: Lems Trailhead Hiking Shoe
- Best Hiking Shoes for Summer Travel: Salomon X Ultra 4 Low
- Best Hiking Shoes for Technical Approaches: La Sportiva TX4
Best Overall Hiking Shoes
Altra Lone Peak 7
Specs
- Weight1 lb., 6 oz.
- MaterialQuick-dry air mesh
- Best useThru-hiking
- Top attributeWide toebox, zero drop
Pros
- Improved upper from the previous version
- Solid drainage
- Roomy toebox
Cons
- Minimal cushion
Chris Carter
Another update to the legendaryLone Peak adds even more fame to this cherished classic. An absolute staple in the long-distance hiking and trail running communities, the Lone Peak is the pioneer of Altra’s brand and defines its unique style.
The new Lone Peak 7 still gives us that spacious, zero-drop experience we’ve grown to love, and we were grateful they didn’t change too much from previous models. It boasts the most room in any toebox you’re likely to find, and the foot-shaped last gives it an organic feel, allowing your toes to splay out naturally while hiking long miles. The update also comes with a wide version, for those who really need it.
The upper has evolved a bit in this new iteration. It is now entirely stitch-free with no-sew TPU overlays, giving it a sleek and streamlined look and feel. This not only adds style points. It also increases the shoe’s durability, as it eliminates potential failure points along the seams. We haven’t been able to fully test this update’s durability compared to previous models, but they do seem to be more bombproof than before.
The Lone Peak 7 includes new MaxTrac rubber in the outsole, allowing for better grip on wet rock and trail. They also feature a redesigned lug pattern with additional lugs for improved traction over sludgy terrain.
The Altra EGO technology of the midsole claims to add a little more responsiveness to each step, and we definitely noticed a difference compared to pre-Lone Peak 6 models. Something about it feels like a cushier, yet still responsive ride, and we’re fans of how well it carries over technical terrain.
The only complaint we can think of comes from others’ reviews of the wide version, as we only tried the regular width. From what we hear, the wide version is too wide and feels quite sloppy and unstable even for those who generally go with a 2E width.
All in all, theLone Peakremains a top pick for die-hard hikers looking for a reliable shoe with a natural feel. Senior Editor Chris Carter wore an earlier iteration of the LP on a thru-hike of the entire Pacific Crest Trail, and still wears them today for long treks. The wide toebox and zero-drop profile take a little getting used to, but give you more of a connection with the ground you’re moving over, and help prevent blisters with plenty of room in the toebox. It still is, and will probably remain, a king in the backpacking and thru-hiking community.
Read our full review of the Lone Peak 7.
Best Budget Hiking Shoes
Merrell Moab 3
Specs
- Weight2 lb., 1 oz.
- MaterialPigskin leather and mesh
- Best useDay hikes
- Top attributeDurable, solid value
Pros
- Good value
- Impressive traction and stability for a low-cut hiking shoe
- Breathable
Cons
- A bit heavy
- Requires a break-in period for peak comfort
Chris Carter
It’s no surprise theMerrell Moab 3 is one of the top-selling hiking shoes. The side ventilation keeps feet cool during warm-weather hikes, and the pigskin leather and mesh upper hold up well through rocky scrambles, long day hikes, and multiday adventures.
We like that they provide some of the stability and traction generally found in a hiking boot with the low-top freedom of a shoe.
The toebox was wide enough that our testers didn’t experience any uncomfortable rubbing. But they are a bit stiffer, and we recommend slowly amping up your mileage. Give them time to break in, and you could have a great hiking shoe for seasons to come at a very affordable price point.
These aren’t the lightest hiking shoes available. And on technical or wet terrain, they didn’t perform as well as shoes like theLa Sportiva TX4s, but theMoab 3sare winners for day hikes on regular trails.They’re also available in a waterproof version. Overall, they’re one of the best hiking shoes for regular use on moderate to easy terrain.
Best Hiking Shoes for Style & Function
Danner Trail 2650
Specs
- Weight1 lb., 8 oz.
- MaterialLeather
- Best useDay hikes, dry summer adventures, town-to-trail excursions
- Top attributeOut-of-the-box comfort, breathable, stylish
Pros
- Stylish
- Breathable
- Grippy outsole
Cons
- Expensive compared to other options
Chris Carter
Danner is known for making high-quality, long-lasting hiking boots. And this is true of its hiking shoes, too. Inspired by the terrain of the 2,650 miles of the Pacific Crest Trail, theTrail 2650 is built to go the distance.
The mesh liner helped keep our feet cool and aided in breathability on hot summer hikes. In addition to the stylish looks, we really appreciate the fantastic grip these provided. We found them comfortable out of the box and suitable for all manner of day hikes.
Some testers wished they had more arch support, while others found them a perfect fit. This is a matter of personal preference and foot shape. The Trail 2650 shoe comes in several versions, including waterproof, mesh, and mid styles.Check out our full reviewof these Danner styles.
Best Water Hiking Shoe
Astral TR1 Water Hiking Shoe
Specs
- Weight1 lb., 5.2 oz.
- MaterialRipstop 2-denier mesh with TPU overlays
- Best useDesert canyons, tropical trails, and trails with water crossings
- Top attributeEasy-draining and quick-drying
Pros
- Grippy outsole
- Roomy and comfortable toebox
- Great odor control
Cons
- Not the most supportive
Chris Carter
If you likeexploring slot canyonsor trekking through soggy rainforests, a good pair of quick-drying hiking shoes is essential. North Carolina-based Astral is known for making bomber life jackets. And it’s bringing this same water-centric focus to shoes.
Whether you’re a paddler who also plans to hike or a hiker who happens to be near water, theTR1 shoes will keep your feet happy.
We like how light they feel on our feet and how easily they shed water. With holes at the front and back, they easily drain water and the mesh dries quickly. Plus, they help your feet breathe and stay cool even on dry trails.
The sticky rubber soles provided plenty of traction even when rock-hopping along the river’s edge. And we like that the wider toebox design of theTR1gave our feet room to spread out.
The Polygiene-treated insole makes stinky shoes a thing of the past. This is an all-around great shoe for moderate hiking, tropical adventures, and all manner of watersports. If you’re taking a trip to Hawaii, for instance, these could be the best hiking shoes for the job.
Best Travel Hiking Shoes
Lems Trailhead Hiking Shoe
Specs
- Weight1 lb., 7.4 oz.
- MaterialMicrofiber and mesh
- Best useAdventure travel
- Top attributeStyle and performance
Pros
- Stylish
- Comfortable
- Supportive midsole
Cons
- Requires some break-in time
Chris Carter
Anyone looking for a single summer shoe will love theTrailhead. With plenty of comfort and style, it can easily transition from travel to trail to a night at the brewpub. Built for the trail but styled for the city, it’s the perfect go-to for adventure travel.
We’ve worn it during long days at the airport, hiking in the Rocky Mountains, and exploring the hills of northern Georgia. Through it all, it’s offered plenty of comfort and support.
The 4mm drop encourages a more natural footstrike without going into extreme minimalist territory. And the wider toebox gives your feet plenty of room to wiggle.
A firm EVA midsole can seem a bit stiff at first, but you’ll reach maximum comfort after a few wears. The firmer foam molds nicely to your feet while providing needed support.
And anyone looking for a leather-free shoe can rest easy wearing this vegan-friendly option. If you have any summer travel plans that involve hiking, biking, sightseeing, or general adventuring, theTrailheadcould be the best hiking shoe for you.
Best Hiking Shoes for Summer Travel
Salomon X Ultra 4 Low Aero
Specs
- Weight1 lb., 6.4 oz.
- MaterialNylon mesh
- Best useSummer hiking and technical trails
- Top attributeBreathable and light with plenty of grip
Pros
- Highly breathable
- Good traction
- Lightweight
Cons
- Not ideal for technical scrambling on rock and steep terrain
Chris Carter
TheSalomon X Ultra 4 Low is breathable, grippy, and comfortable. If you’re looking for a warm-weather hiking shoe, this is it. The polyester mesh panels help keep feet cool, and at about 1.5 pounds for the pair, they won’t weigh you down.
With the mudguards and extended toecap, we never had any problems with rocks or sticks jabbing our feet. And the lugs proved plenty burly even for technical trails.
The sole of theX Ultra 4is surprisingly flexible, which our testers enjoyed. But if you’re looking for something stiff, you may want to choose a different shoe.
Another feature you’ll either love or hate is the Quicklace system. Pull the lace, and it locks into the desired tightness. We’ve found it works well and doesn’t need retightening throughout the day. However, it can limit how specific you get on tightening your shoe.
All in all, these shoes offer traction and comfort while keeping feet cool. With this Salomon offering, you get a do-it-all shoe for $140. Thewomen’s versionseems to run a bit large, so we recommend going down a half-size.
Designed with relative simplicity with technical features where you need them, we think the X Ultra 4 is one of the best hiking shoes on the market today.
Best Hiking Shoes for Technical Approaches
La Sportiva TX4
Specs
- Weight1 lb., 10 oz.
- MaterialNubuck leather
- Best useTechnical approaches or rocky scrambles
- Top attributeTacky rubber, durable leather upper
Pros
- Extremely sticky rubber for rocky terrain
- Supportive but cushioned
- Durable, abrasion-resistant leather upper
Cons
- On the heavy side
- Leather can shrink when wet
Chris Carter
If long miles over technical, rocky terrain are on the docket, it may be time to call in the masters of stone — the approach shoe. Merging the comfortable, durable last of a traditional hiking shoe with the tacky stick-to-anything rubber of rock climbing shoes, approach shoes offer unparalleled traction and toughness.
The La Sportiva TX4s are better suited for off-trail travel in boulder-strewn, wet environments than for long-distance trekking on groomed trails — though we have heard tales of people hiking the entire Appalachian Trail in these. They are cozy enough to clock some serious miles in, but forgo some key elements of regular hiking shoes that contribute to comfort over the long haul. They have a more rigid, climbing-specific sole without much rocker to propel you into your next step, and aren’t near as flexible as other hiking shoes.
That said, the TX4s strike a surprisingly solid balance between stiffness and flexibility in comparison to other approach shoes we’ve tested, and we had no qualms taking these on multi-day demanding backpacking trips. Where they truly shine, however, is on long approaches to big climbs, where maximum traction on rocky routes is paramount. The stiff and grippy sole allows you to teeter on tiny stone edges, and smear your way across blank slabs with ease.
Our tester recently used these shoes on an ascent of El Cap in Yosemite, where he had to schlep massive haul bags to the base of the climb, and then plod for miles back down to the car on the steep descent trail afterward. Not only did he use them for the hike in and out, but actually climbed most of the moderate pitches on the route in them. They’re that sticky.
The burly nubuck leather upper and generous Vibram rubber wraparound rand give the TX4s a rugged, invincible feel, and shrug off serious amounts of torture. The Megagrip Traverse outsole features a Trail Bite heel braking system that boosts confidence while bombing down slippery scree fields or loose mucky trails.
While they may not be the best choices for long thru-hikes across the country, if low-5th-class approaches or technical rocky routes are in your future, these would be great companions.
Best of the Rest
HOKA Speedgoat 5
Specs
- Weight1 lb., 4.6 oz.
- MaterialRecycled engineered mesh
- Best useTechnical trails and long thru-hikes
- Top attributeMaximum cushion and lightweight durability
Pros
- Fantastic traction
- Lighter than previous models
- Superior cushion
- Durable
Cons
- Gusseted tongue is a little short
- Not as stable due to high stack height
Chris Carter
With superior traction, durability, and cushion, the Hoka Speedgoat has been a legacy shoe in the trail running and now long-distance hiking community for years. Its newest update, theSpeedgoat 5, doesn’t disappoint and carries on Hoka’s stellar reputation.
While the Speedgoat definitely lets you push the pace, these things truly shine in their durability and unprecedented comfort over the long haul. Though they used to only be worn by trail running aficionados, their reputation has recently seeped into the long-distance hiking community.
Senior Editor Chris Carter walked over 5,000 miles in the Speedgoats in 2021 on his thru-hikes of the AT and CDT and won’t hike in anything else now. He squeezed out about 700 miles a pair and experienced little durability issues.
The soles are fitted with Vibram Megagrip and 5mm lugs, somehow providing even more traction than previous iterations. They also shaved off half an ounce. This doesn’t seem like much, but every gram literally counts at the end of a grueling day on the trail.
The new model also features a bolstered heel collar, more comfortable features, and what feels like a more responsive midsole with what Hoka calls a “late-stage meta-rocker.” An initial gripe of ours is the new gusseted tongue. It’s kind of short and super thin. We liked the previous one better.
We appreciate the protective toe rand that wraps around the front of the shoe. This works well for those who tend to drag their feet as they get tired near the end of a long day. Despite the lighter weight, Hoka still managed to keep the cushion balanced and comfy, and seemed to even improve it a little.
For months-long epics across the country, or weekend backpacking trips to your favorite alpine lakes, Hoka’sSpeedgoat 5will get you there in about as much comfort as you could ask for. Check out our full review.
Merrell Moab Speed
Specs
- Weight1 lb., 7 oz.
- MaterialTPU and mesh
- Best useHiking, mild approaches
- Top attributeGrippy and comfortable for narrow feet
Pros
- Comfortable
- Minimal break-in period
- Sneaker-like styling
Cons
- Not the most supportive structure
Chris Carter
The closest thing to a bedroom slipper you can hike in, thelow-cut Moab Speed light hiker is breathable, durable, and won’t cramp your style because it’s so darn comfortable from the moment you put it on.
Not every trail outing demands super-aggressive footwear. For more casual meanders, even when the road is rocky, uneven, or generally variable, this shoe was the ultimate in comfort.
The Moab Speed’s mesh upper is layered to keep out trail debris, including sand, pebbles, and thorns. Then, it’s reinforced with welded-on TPU for structure that feels soft and unrestrictive while keeping our feet balanced over the sole and midsole.
Although this shoe’s cushy EVA midsole looks and feels more like a sneaker, it’s made for the trail. The thickly padded tongue and padded collar protect our feet from getting rubbed by the laces. They also help keep debris out.
A well-protected toecap with a bumper over it not only prolongs the life of these hikers, but it also protects toes. And many parts of this shoe are recycled — including the lining and laces — to reduce theMoab Speed’simpact on the planet.
Brooks Cascadia 17
Specs
- Weight1 lb., 6 oz.
- MaterialAir mesh
- Best useTechnical, slippery trails
- Top attributeDurable tacky outsole
Pros
- Stable
- Cushioned
- Articulated Rock Shield provides great protection but is still flexible
Cons
- A smidge heavier than previous iterations
- A bit stiff out of the box
Chris Carter
There’s a reason Brooks is on its 17th iteration of theCascadia: It’s a simple staple in the running and hiking community, and it continues to offer reliable durability for a whole slew of different activities.
Another classic trail runner that has eked its way into the hiking world, the Cascadia is being seen on more and more hiker’s feet, from weekend warriors to thru-hikers going the distance. The latest update keeps everything we loved from prior models, and offers improvements that focus on the comfort, protection, and sustainability of the shoe.
The Cascadia offers adequate cushion, with a 20mm heel that tapers down to 12mm in the forefoot. Brook’s Ballistic Rock Shield provides additional protection, which is sandwiched between two layers of that luxe DNA LOFT v2 foam we’ve grown to love from the Cascadia 16. This gives the runner noticeable defense against pokey protrusions on trail, without limiting flexibility.
The new PrintDyed air mesh upper is created more sustainably than previous iterations (saving 66% of the energy, and 75% of the water required for traditional dying processes), and affords a bit better ventilation than earlier models — though we haven’t had these shoes for long enough to fully test their upper’s durability compared to the 15 or 16. After a good deal of torture, though, it is showing little to no signs of wear.
New to the 17 is Brooks’ Trail Adapt System — a power combo of their DNA LOFT v2 cushion, rock plate, and strategically placed outsole pods that respond to uneven ground. Paired with their new sustainably made TrailTack Green outsole, these shoes performed quite well over loose, sludgy terrain. We’ve yet to find a proprietary outsole that could match something like Vibram or Vibram Megagrip’s tacky nature, but this does a surprisingly good job in wet, slippery conditions.
We have similar grumbles with the 17 as we had with prior models — namely its stiff nature out of the box, and heavier reading on the scale (even heavier than the 16). The shoe quickly becomes more flexible with use, but those first few hikes feel a bit rigid.
These qualms aside, the Cascadia is a top-shelf shoe that’s been at the forefront of hiking and running comfort for years. The 17 carries on its tradition as a standard bearer for long day hikes over rough trails, or extended backcountry backpacking trips alike.
Adidas Terrex Swift R3 GTX
Specs
- Weight1 lb., 11.9 oz.
- MaterialWarp-knit textile
- Best useHigh mileage on marginal trails
- Top attributeLong-term value
Pros
- Highly capable on technical and slick terrain
- Supportive enough for heavy backpack loads
Cons
- Heavy
Chris Carter
The sturdy Continental rubber outsole proves that this shoe from the evolving Terrex line is meant for the trail. Never mistaken for a running shoe, the Swift R3 GTXexcels in nasty conditions, including moving across sidehill steeps and slick rock.
Feet are protected like few other models under test with a toecap crafted for apocalyptic rock falls and narrow canyons. Tensioned speed lacing allows fast on-trail adjustment, even as the padded collar minimizes Achilles trauma. A GORE-TEX lining keeps moisture out, but is still breathable.
Not for bouncing along tourist paths, this hiker craves bigger challenges and carries the load in multiday backpacking scenarios. Tight mesh uppers keep abrasion resistance high but can’t undo the weight of the beefy outsoles at around 28 ounces per pair.
We’d recommend trying these on before use, but if they fit well, theSwift R3 GTXis one of the better hiking shoes we tried for technical terrain.
Oboz Sawtooth X Low
Specs
- Weight1 lb., 15.6 oz.
- MaterialOiled nubuck leather and CORDURA fabric mesh
- Best useMid-to-high-mileage backpacking journeys with loads up to 50 lbs.
- Top attributeVersatility
Pros
- Grippy outsole
- Minimal break-in period
- Durable
Cons
- Heavier than others
- Take forever to dry out if they get wet
Chris Carter
Are you looking for a hiking shoe that offers more of a traditional hiking boot design? This below-the-ankle pick could be just what you need. TheSawtooth X Low slices through harsh terrain better than most mid-height hiking boots, and offers stellar durability with bomb-proof oiled nubuck leather and CORDURA fabric mesh.
The new Adaptive Cushioning Technology used in these shoes is an interesting touch. Dual-density rubberized EVA is designed to easily adapt to changing terrain. While we can’t say we fully felt the effects of this, this has a cushioned ride to it and a soft heel strike zone with solid shock absorption.
This shoe comes out of the box ready to hike. It promotes more foot freedom with a wider toebox and an “O fit” insole that combats shifting and boosts comfort even on daunting descents.
The lug pattern of theSawtooth Xgives plenty of grip, and the toe overlays prevent abrasion. Our testers are happy to report that even after significant abuse, these show little signs of wear. Plus, you can feel good knowing that Oboz plants a tree for every pair of shoes sold.
HOKA Anacapa 2 Low GTX
Specs
- Weight1 lb., 14.7 oz.
- MaterialRecycled mesh
- Best useTechnical hiking over sludgy, slippery terrain
- Top attributeSustainable build with a tacky outsole
Pros
- Sustainably made
- Sticky Vibram Megagrip outsole with self-cleaning lug pattern
- Plenty of cushion
Cons
- Runs a bit large
- Extended heel cushion isn't everyone's cup of tea
- Pretty heavy
Chris Carter
Hoka has always been about innovation — and can consequently be quite polarizing. From the inception of their brand, the folks at Hoka have churned out futuristic designs with bleeding-edge tech, in wild color schemes that pop off the shelf. True to their experimental nature, the newly minted Anacapa 2 Low GTX brings a unique flair to the traditional hiking shoe last, seemingly forcing people to either end of the spectrum. You either love ’em, or you hate ’em, but one thing’s for sure — there are few shoes like them.
Senior Editor Chris Carter recently got to spend several days testing the low and mid versions of the new Anacapa 2 in Zion National Park with Hoka developers, putting the shoes through the wringer and truly picking Hoka’s brain on its interesting design. While it’s not his steed of choice for long hikes, he’s convinced these are some of the more well-designed, and sustainably constructed shoes for those who don’t require an aggressive ride while clocking miles in the backcountry. The supremely tacky outsole and thoughtfully placed Meta-Rocker make these shoo-ins for any serious hiker’s shortlist.
To that last point, we’ve always been fans of Hoka’s Meta-Rocker technology — a curved silhouette with denser foam placed at strategic points in the midsole, giving each stride a degree of smooth propulsion. The Anacapa features a late-stage Meta-Rocker, which puts the rocker point closer to the toe for added stability with slower paces.
Though our editor prefers an early-stage rocker for swifter movement on the trail, this is perfect for those who want stable confidence over variable terrain, and aren’t too concerned about chasing FKTs. For most hikers, this is the design of choice.
Vibram Megagrip — hands down our favorite outsole — decorates the bottom of the shoe. Its performance on slippery, rocky terrain, or muddy, uneven trails is next to none. Qualms we’ve had with other Hoka outsoles were addressed with this shoe. Vibram can be rendered useless if mud packs in tight around the lugs, making the sole a single, sleek sheet that easily slips around.
The Anacapa 2 features a “self-cleaning” lug pattern that channels mud away from the lugs as you step, forcing it to slide off the sole, and allowing the deep sticky tread to work its magic. This, paired with a GORE-TEX Invisible Fit liner, makes these shoes power players in wet, sloppy conditions.
The protruding SwallowTail heel is perhaps the first feature you notice on the Anacapa 2 — and isn’t for everyone. It undeniably affords better traction and stability while bombing down uneven hills, but can sometimes snag on roots and rocks (or even the other shoe) as you clunk down trail. The jury’s still out on whether we dig this design, but it does provide solid surface area on the steeps.
We do find these shoes to be sized a bit large, so make an effort to try them on in-store before snagging a pair. These are also on the heavier (and pricier) end of the spectrum, but the comfort and cushion they afford atone for these sins. Nearly every element of the shoe is designed with recycled components, making this a much more sustainable shoe than the previous iteration, without sacrificing longevity.
For all-day comfort and stability on quick weekend outings, or extended journeys through all sorts of climates, the Anacapa 2 GTX would be a stellar companion for any adventure you could drum up.
Hiking Shoe Comparison Table
| Hiking Shoe | Price | Material | Weight | Top Attribute |
|---|---|---|---|---|
| Altra Lone Peak 7 | $150 | Quick dry air mesh | 1 lb. 5 oz. | Wide toebox and zero drop |
| Merrell Moab 3 | $120 | Pigskin leather and mesh | 2 lb. 1 oz. | Solid value |
| Danner Trail 2650 | $170 | Leather | 1 lb. 8 oz. | Out-of-the-box comfort |
| Astral TR1 Water Hiking Shoe | $130 | Ripstop 2-denier mesh with TPU overlays | 1 lb. 5.2 oz. | Easy-draining and quick-drying |
| Lems Trailhead Hiking Shoe | $140 | Microfiber and mesh | 1 lb. 7.4 oz. | Style and performance |
| Salomon X Ultra 4 Low Aero | $140 | Nylon mesh | 1 lb. 6.4 oz. | Breathable and light with plenty of grip |
| La Sportiva TX4 | $159 | Nubuck leather | 1 lb. 10 oz. | Grippy rubber |
| Hoka Speedgoat 5 | $155 | Recycled engineered mesh | 1 lb. 4.6 oz. | Maximum cushion |
| Merrell Moab Speed | $130 | Suede leather and mesh | 1 lb. 6 oz. | Comfortable for narrow feet |
| Brooks Cascadia 17 | $140 | Air mesh | 1 lb. 6 oz. | Durable tacky outsole |
| Adidas Terrex Swift R3 GTX | $180 | Warp-knit textile | 1 lb. 11.9 oz. | Long-term value |
| Oboz Sawtooth X Low | $135 | Oiled nubuck leather and CORDURA fabric mesh | 1 lb. 15.6 oz. | Versatility |
| HOKA Anacapa 2 Low GTX | $180 | Recycled mesh | 1 lb. 14.7 oz. | Sustainable build with a tacky outsole |
How We Tested Hiking Shoes
In our search for the best hiking shoes, we spent months on the trail. From the dry Arizona desert to the hot and humid Appalachian Trail, and the Rocky Mountains — we’ve logged a lot of miles.
The recommendations on this list are the result of intensive testing and thorough observation. “Hiking” is a broad term, and not all people who hike have the same needs. While compiling our roundup, we considered the intended use of each individual model. We paid careful attention to comfort, stability, outsole traction and grip, and long-term durability.
Staff Writer Mallory Paige led the charge with this guide back in May 2019, accruing our initial selection of 10 shoes. A dedicated hiker and backpacker, Mallory is a seasoned pro in the world of hiking shoes.
Senior Editor Chris Carter took over the guide in August 2022, and has been rummaging around his shoe rack and combing the interwebs ever since to bring you the most current, deserving selection possible. Chris has thru-hiked the Triple Crown of long trails in the United States: the Pacific Crest Trail, the Continental Divide Trail, and the Appalachian Trail. He’s plodded back and forth across the country in countless different models of shoes, and knows the importance of dialing in on the perfect fit for various adventures and terrain.
Our hiking shoe testing process is ongoing. As we continue to wear and assess new models, we’ll update our recommendations for the best hiking shoes on a regular basis.
Buyer’s Guide: How to Choose the Best Hiking Shoes
From day hiking to thru-hiking, the right pair of hiking shoes can become the most beloved and essential piece of gear in your kit. As the primary contact between you and the trail, your shoes make your adventures possible, and it’s imperative that they’re reliable.
While some still prefer the ankle support and robust structure of hiking boots, more and more hikers and backpackers are opting for the weight savings and nimble performance of hiking shoes. For any hiking endeavor, good-quality shoes are more than capable of handling a wide variety of terrain.
Because there are so many styles and variables, selecting the best hiking shoes for your unique needs can be difficult. In this guide, we include everything you need to know to select a pair of shoes that will treat your feet well and instill confidence in your stride.
Hiking Shoes vs. Boots
One of the main differences between hiking shoes and boots is the height. Whereas shoes have a below-the-ankle height, hiking boots offer full ankle support and high-top construction. What you give up in ankle support, you make up for in weight savings and out-of-the-box comfort.
Hiking shoes are great for day hikes, smooth trails, and anytime you want to go fast and light. For bigger backpacking trips with a heavier backpacking pack, you may want to consider a full hiking boot. That said, we know thru-hikers who swear by lightweight hiking shoes and day-trippers who won’t head out without their boots. It’s all about preference.
And while there isn’t a single best hiking shoe for everyone out there, we’ve broken down this list into categories to help find the best hiking shoe for you.
Weight
In recent years, hiking shoe technology has moved toward low-profile and lightweight designs. Modern fabrics and soles manage to be thinner and lighter without sacrificing performance on the trail. For long hikes and thru-hikes, the benefits of a light pair of shoes only grow as the miles wear on.
While many burly hiking boots weigh over 4 pounds per pair, hiking shoes tend to weigh around 2 pounds or less. If you like to go fast on the trail, or if you plan to do some trail running in your hiking shoes, light is undoubtedly better.
Yes, shaving ounces sometimes does reduce long-term durability. However, lots of pairs of shoes on this list are more than capable of holding up just as long as a hefty pair of boots.
With modern materials and advancements in design, you don’t need to give up durability to cut weight and gain comfort. The shoes on this list range from speedy lightweight models, like Hoka’s Speedgoat 5s at 1 pound, 4.6 ounces, to beefy but stalwart shoes like the Oboz Sawtooth X Low, tipping the scales at 1 pound, 15.6 ounces.
Comfort and Fit
Comfort is the most important factor for any pair of active footwear. The shape of the human foot varies wildly, and the shoe that feels comfortable to someone else might not be comfortable for you. Feet can be wide or narrow, arches can be high or flat, and heels can be bulbous or low volume.
When selecting a pair of hiking shoes, there is really no substitute for trying them on and paying attention to how they feel in action. Most people will want to seek out a fit that minimizes negative space but does not actively constrict or compress their feet or toes.
If your foot moves in the shoe, you’ll likely be dealing with blisters before long. In general, hiking shoes tend to be more comfortable thanhiking boots. It’s totally possible to find a pair that you can happily wear all day long.
Waterproof
There are pros and cons to hiking in a pair of shoes that are billed as “waterproof.” When hiking on muddy and wet terrain, waterproof hiking shoes help keep your feet dry and comfortable. When your feet are wet, you’ll be more likely to develop blisters and other foot issues.
However, waterproof hiking shoes also tend to be warmer and less breathable. Once wet, waterproof shoes usually take longer to fully dry.
Most waterproof hiking shoes include a membrane in their liner (GORE-TEX is the most common) that keeps water from reaching the inside of the shoe. In addition, many hiking shoes are treated with a durable water-repellent coating, which can be reapplied after it wears off.
While it is good to prioritize dry feet, it is also important to remember that by sealing moisture out, you’re also sealing it in. Shoes with a waterproof liner are prone to becoming hot and sweaty in warm or humid conditions.All hiking shoes will soak through if they get very wet or become fully submerged, even if they’re labeled as waterproof.
Durability and Materials
The two primary areas of a hiking shoe that will suffer the most from wear are the upper and the outsole. On the top of the shoe, the upper is the material that determines how waterproof, durable, and breathable the shoe is overall.
Most hiking shoes include an upper made from nylon, mesh, leather, or a combination. Nylon is lightweight and breathable, but it may not hold up well to repeated abrasion.
Mesh tends to be the least hardy, but it is super breathable and makes a comfortable choice for the tongue of a shoe. Leather is significantly less breathable, and it is often found on heavier-duty hiking shoes because it holds up to wear.
Although heavier and burlier hiking shoes often have the advantage of durability, many modern lightweight options are impressively long-lasting, too. Softer rubber outsoles will wear through faster than dense, firm outsoles.
Hiking Shoes Lifespan
It’s important that you don’t wear your hiking shoes (or boots) for longer than you should. Just because your toes aren’t hanging out of holes on the side, doesn’t mean the shoe has more life in it. Each manufacturer recommends different mileage for each shoe, but as a general rule, you want to replace your hiking shoes after 300-800 miles.
Many trail running shoes-turned-hiking shoes (such as Altra’s Lone Peak and Brooks’ Cascadia) are not designed to handle the same level of abuse as dedicated hiking shoes. It’s a good idea to retire shoes like these after between 300 and 500 miles. Stalwart hiking shoes (like Merrell’s Moab or Salomon’s X Ultra 4 Low Aero), crafted for endless days on trail wearing a heavy pack will last you between 500 and 800 miles before you should lay them to rest.
It’s important to keep a rough estimate of the number of miles on your hiking shoes to avoid injury on trail. We like to keep a running document on our computer with a list of what trips we’ve done on each shoe, and how many miles were added each time. This may not be necessary for you personally — but we clock a heck of a lot of miles each year and have several different shoes in rotation.
Stability and Support
A shoe’s support comes from the construction of its components, including the sole and the midsole. These underfoot layers can be thick and sturdy, or thin and floppy.
For hiking, most people prefer a shoe that is stiff and stable through the middle part of the foot, but slightly more flexible near the toe. This allows your foot to feel supported without sacrificing the ability to flex your toes.
Most hiking shoes have a low-cut ankle collar. If you are seeking lots of ankle support, hiking boots are probably a better choice.
Lacing Systems
The way a shoe laces up can make or break your big-mile adventure. Not being able to find a comfortably snug fit or fighting with constant loosening are both frustrating trail experiences.
Some shoes have a single-pull system. And while it looks delicate and breakable, we’ve had no issues with long-term durability. Many testers find this system allows for a dialed fit, and we appreciate the ability to make quick adjustments.
That said, it’s harder to create a more custom tightness with quick laces. They tend to provide the same tension across the entire foot. If you prefer to create pockets of snugness across your foot, go with a traditional lacing system.
Traction
The bottom of a good hiking shoe will feature a firm and grippy outsole. Vibram is the most common manufacturer of outsoles, although some footwear companies make their own.
A sturdy outsole is a major feature that sets a hiking shoe apart from a sneaker or tennis shoe. On a wide range of surfaces from loose scree to slick rock, a good hiking shoe will maintain reliable traction.
Many hiking shoe soles are designed to specialize in certain types of terrain. If you’ll be regularly hiking through unstable surfaces like deep mud, you’ll want a sole with firm, large rubber lugs underfoot.
If you plan to do a lot of scrambling and smearing your feet on slabs of rock, a soft and sticky rubber sole with a flat toe edge is the way to go. Many entry-level hiking shoes will include a versatile sole that will perform fairly well on any hiking surface.
Some manufacturers have specific, niche approach shoes for technical rock scrambling on long approaches and walk-offs of big rock climbs. These shoes, like the La Sportiva TX4 in this guide, have super tacky rubber, and midsoles designed for smearing and adhering to rocks.
Breathability
A shoe’s breathability comes from the materials that make up its construction. Areas of open synthetic mesh and woven nylon will greatly increase breathability.
Meanwhile, large patches of leather and waterproof membranes like GORE-TEX will decrease breathability, but add significant durability. A breathable shoe will feel cooler and less sweaty over the course of a rigorous hiking day, but usually won’t last as long.
However, breathable shoes are more likely to soak through to your socks when hiking in the rain or trudging through puddles. Shoes billed as “waterproof” may feel hot and sweaty at times, but they also help keep mud and moisture from reaching your socks and feet.
Price
The cost of hiking shoes varies, and it is possible to buy a quality pair without breaking the bank. There are many excellent and long-lasting pairs with reasonable price tags. However, you may find that some lower-priced shoes come with fewer features, such as a waterproof liner or a Vibram sole.
The general price range of modern shoes is about $75-200, although there are some exceptions. After lots and lots of testing, we have determined that the cost of a pair of hiking shoes is not necessarily a direct indicator of performance.
FAQ
What are the best shoes for hiking?
The best hiking shoes are the ones that fit your feet comfortably and allow you to enjoy your time on the trail. When combing through the options, your first priorities should be fit and comfort.
Durability, support, and traction are important, too, but ultimately none of that matters if the shoes hurt your feet.
Also, no single pair of hiking shoes will be the very best for every application. The materials, design, and tread pattern will add up to a set of strengths and weaknesses in every shoe.
Hiking shoes vs. hiking boots: Which is better?
The current momentum in hiking footwear has shifted away from bulky ankle-high boots in favor of nimble, lower-cut hiking shoes. Hiking boots are heavier, and weight carried on your feet can feel very uncomfortable at the end of a full day.Switching out a 4-pound pair of boots for a 2-pound pair of hiking shoes can make a huge difference in your performance.
Also, many hiking boots have very stiff soles that keep the foot from flexing properly. Many boots are constructed with nonbreathable materials, meaning that your feet are more likely to get sweaty and form blisters. That said, hiking boots can be a great option for those who prefer lots of ankle stability or underfoot stiffness.
Hiking shoes are generally similar in shape to a pair of trainers or tennis shoes.The difference is that hiking shoes are built with durable materials and feature an outsole that is made to grip dirt, rocks, and mud. Compared to boots, hiking shoes feel light, nimble, and somewhat less supportive.
Do I need waterproof hiking shoes?
That depends. Keep in mind that no pair of hiking shoes is entirely water-resistant. Although some are marketed this way, full submersion in a puddle for more than a few seconds will soak through just about any pair of hiking shoes. Also, because they are low cut around the ankle, water is prone to getting in at the top of the shoe anyway.
Still, waterproof shoes do include membranes, like GORE-TEX, that can keep a significant amount of moisture out. When walking through dewy grass or muddy trails, waterproof shoes will keep your socks and feet drier than non-waterproof shoes.
Shoes with waterproof membranes are less breathable. If you will be hiking in hot and dry areas, you’ll probably feel more comfortable in non-waterproof shoes.
Is it OK to hike in sneakers?
For the most part, sneakers are designed to perform on artificial surfaces such as asphalt or cement. Many sneakers have flimsy soles and lack the appropriate level of support that is needed for hiking on uneven terrain.Additionally, sneakers are less likely to hold up to the abrasion and wear that is common while hiking on rough trails.
If you plan to mostly walk on flat trails in urban parks or backyards, you’ll probably be just fine with sneakers. However, for hikes of any significant length — and especially backpacking — hiking shoes are a much better choice.
Are barefoot shoes good for hiking?
Barefoot shoes are designed to allow your foot to flex naturally with every step. Thanks to their thin and flexible materials, barefoot shoes let you feel the texture of the trail in the soles of your feet.
With each step, the tissues of your feet directly respond to the trail, conforming and contracting as needed. As the name suggests, the experience is similar to walking barefoot.
Whilebarefoot shoesare known for helping hikers and runners develop strong feet, they do take some getting used to. If you have been hiking in boots or hiking shoes, the transition to barefoot shoes will need to be gradual. If you do too much barefoot shoe hiking too soon, you may experience discomfort or quickly develop an injury.
Barefoot shoes lack insulation. They also will not protect your feet from sharp objects underfoot and may be quick to wear out. While some experienced hikers have made the transition to barefoot shoes, we generally do not recommend them to beginners.
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Chris Carter
30 articles
Based in beautiful Chattanooga, Tennessee, Chris Carter is a Senior Editor for GearJunkie, while squeezing in side gigs as an adventure filmmaker and content creator in the outdoor industry. Drawing from his childhood in Africa, experience as a rock climbing and backpacking guide, ultra-marathon running, and years of extensive thru-hiking, he’s passionate about journalism that gets people into the wild. He has thru-hiked the Triple Crown of long trails in America: the Pacific Crest Trail (2018), the Continental Divide Trail (2021), and the Appalachian Trail (2021), and has explored, rock-climbed, and backpacked all over the world. He hopes to spread his love of adventure and travel through his writing, art, and videography.
Austin Beck-Doss
203 articles
Austin Beck-Doss is a Staff Writer at GearJunkie. Austin has been writing about climbing, hiking, and snowsports for 6+ years. Prior to that, Austin worked as a rock climbing and wilderness guide.
