Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (2024)

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A Sweet Potato Soup recipe that's creamy, savory and with just a hint of sweetness. A healthy comforting soup perfect for the Fall and Winter months. Vegan, Gluten-free, Healthy, Easy, Dairy-free.

Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (1)

So with soup season being in full swing now, I'm always looking for easy ways to jazz it up a bit!

And this creamy sweet potato soup recipe is everything you want in a comforting bowl of soup.

It's silky smooth and loaded with healthy wholesome ingredients that are bursting with Fall flavors.

Serve it up with a side of these almond flour biscuits for an easy weeknight dinner!

Ingredients for sweet potato soup

  • Sweet potatoes
  • Onion
  • Garlic
  • Carrots
  • Vegetable broth
  • Tahini
  • Lime juice
  • Olive oil
  • Seasonings
Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (2)

How to make sweet potato soup

Start by prepping all your vegetables which you can easily do in advance.

Add olive oil to large soup pan over medium heat.

Dice the. onion, carrots, and garlic and add to pot and cook until just translucent several minutes.

Then add the seasoning and stir to combine.

Stir in diced peeled sweet potatoes and vegetable broth and bring to boil.

Reduce heat and cook until potatoes are tender approximately twenty minutes.

Remove from heat, allow to cool several minutes and blend with an immersion blender to desired consistency.

Stir in lime juice and tahini and serve immediately.

Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (3)

Recipe notes and substitutions

If topping with roasted chickpeas I recommend making those in advance of preparing the soup.

They can easily be roasted in a 400 degree oven drizzled with olive oil and your favorite seasonings. Make sure to rinse and thoroughly dry them before roasting.

You can swap out the tahini with cashew butter or almond butter or even leave it out all together. I recommend it since it adds a mild flavor that yields extra creamy soup.

This soup can be made in advance and stored in a covered container in the fridge for 4-5 days. Just make sure to cool completely before storing.

For longer storage you can freeze in airtight freezer safe containers or bags.

Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (4)

More soup recipes

  • Slow Cooker Taco Soup
  • Vegan Tomato Soup
  • Broccoli Cheese Soup
Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (5)

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Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (6)

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Sweet Potato Soup Recipe (Vegan, Gluten free)

Smooth Creamy Sweet Potato Soup is easy to prepare and loaded with Fall flavors perfect for the upcoming cool evenings.

Course Main

Cuisine American

Prep Time 15 minutes minutes

Cook Time 20 minutes minutes

Total Time 35 minutes minutes

Servings 8 servings

Calories 181kcal

Author Stephanie

Ingredients

  • 1 medium yellow onion chopped
  • 2 cloves garlic finely chopped
  • 1 large/ or 2 small carrots peeled and chopped
  • 1 tbsp. olive oil
  • ½ tsp. cinnamon
  • ¼ tsp. nutmeg
  • ¼ tsp. ginger
  • dash of red chili pepper flakes
  • 3 ½ - 4 cups chopped sweet potatoes 1 large and 2 small/medium potatoes
  • 4 cups vegetable broth
  • ¼ cup tahini
  • 2 tbsp. lime juice
  • optional toppings:
  • roasted chickpeas parsley, tahini drizzle

Instructions

  • In large dutch oven heat olive oil over medium heat.

  • Add onions, garlic, & carrots.

  • Cook 2-3 minutes till translucent.

  • Add spices and cook another minute till fragrant.

  • Add sweet potatoes and vegetable broth, bring to boil.

  • Reduce heat and cook over medium heat approximately 20 minutes until sweet potatoes are tender.

  • Remove from heat and allow to cool several minutes.

  • Using an immersion blender, carefully blend till smooth & creamy.

  • Add tahini and lime juice and stir.

  • Serve immediately with any additional toppings.

  • Can be stored covered in fridge for up to five days or can freeze for up to 3 months.

Notes

*Nutrition Disclaimer

Nutrition

Serving: 1serving | Calories: 181kcal | Carbohydrates: 26.4g | Protein: 5.2g | Fat: 6.6g | Saturated Fat: 1.1g | Sodium: 406mg | Potassium: 817mg | Sugar: 2.1g | Calcium: 60mg | Iron: 1mg

Tried this recipe?Mention @applesforcjblog or tag #applesforcj

Updated- originally posted September 2017

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Reader Interactions

Comments

  1. Savita

    Tahini is indeed a delicious and creamy addition to this fall soup! Love the idea! Thanks for sharing!

    Reply

  2. Joyce

    I have a odd addiction to sweet potatoes now, and this looks spectacular. It's such a great idea to have tahini in there as well, would have never have thought to put it in soup! I also use soup as dressing and sometimes dips for snacks haha! Funny! 🙂 That usually happens when I have too much soup and I get to the point where I put it in everything I can mix it into haha!

    Reply

  3. Meliann's Humble Kitchen

    Ahhh! Finally, soup season again! This looks fantastic! 🙂

    Reply

  4. fearlessdining

    This is a gorgeous colored soup!

    Reply

  5. Veggie Inspired

    Bring on fall!! And soup season! This looks super creamy. I make a sweet potato soup with almond butter, but I think I like the idea of tahini even better!! Definitely trying this!

    Reply

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Sweet Potato Soup Recipe (Vegan, Gluten Free) - Apples for CJ (2024)

FAQs

What if my sweet potato soup is too sweet? ›

If your dish is a little too sweet, try rounding out the sweetness by adding flavors or ingredients that are sour, bitter, or spicy. It may be obvious not to add more sweet ingredients, but you should also stay away from salty ones since they actually bring out the sweetness in food.

How do you make potato soup not gummy? ›

Sear or roast your potatoes to prevent gummy soup

Searing or roasting your potatoes does more than just add extra flavor to your soup. It can actually prevent your broth from becoming gluey.

When should you not cook sweet potatoes? ›

Use your senses to determine if your sweet potato is past its prime. First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors.

What adds sweetness to soup? ›

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.

What is a good thickener for potato soup? ›

Cornstarch. Cornstarch is a very effective thickener, and a little bit can go a long way. Add cornstarch to a small amount of cold water or other liquid (wine or stock) and whisk into a thick slurry. Then the slurry can be stirred into a simmering soup, a bit at a time to set the final consistency.

How do you make potato soup not taste bland? ›

Your potato soup is bland? Try adding a little more salt. That's usually the answer to any issue of blandness, no matter the recipe in question. A basic Appalachian style potato soup uses only a handful of simple ingredients, leaning on milk and water and often bouillon to create the brothy soup base.

What is the best thickening agent for potato soup? ›

Cornstarch is not the only thickening agent you can use. Other alternatives include flour, arrowroot powder, instant mashed potatoes, or even pureed vegetables like cauliflower or cooked oats. Each of these options will add thickness to your soup while imparting its own unique taste and texture.

How do you make potato soup less sweet? ›

Reduce the impact of the sweetness. Increasing acidity (lemon juice or vinegar for example--since ketchup contains vinegar, vinegar or more ketchup may be most compatible with your specific recipe) may mitigate how sweet the soup seems.

How do you make sweet potato soup less sweet? ›

If soup that becomes too sweet from adding too much sugar or an ingredient added too much sweetness, try adding a little salt to tame down the sweetness.

How do you reverse sweetness in soup? ›

It may seem too easy, but a few splashes of vinegar really can make your food taste less salty or sweet. The taste of vinegar is strong enough that it helps mask other overpowering flavors, and most soups benefit from a little acidity anyway.

How do you fix too sweet sweet potatoes? ›

According to Eating Well, all you need to do is to counter the sweetness with tanginess, and mixing in either buttermilk or sour cream is the best way to accomplish this. When you do this, the natural tangy flavor is able to tone down the sweetness without adding any saltiness in the process. Here's how it's done.

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