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Think any ol' sneaker will get the job done during your workout? Hate to break it to you, but that's sadly very much not the case. If you're ever attempted to exercise in a cheap pair of sneakers, you know that poorly-made workout shoes can leave you with blisters, shin splints, and a long list of other not-so-great injuries. While the best workout shoes can cost you quite a bit of $$$, they're well worth the investment, whether you're a fitness enthusiast or someone who's more likely to be running late than actually, you know, running.
Ofc, finding the best sneakers for you totally depends on the types of activities you do and any injuries or issues you may have, such as overpronation (which is when your feet roll inward) or supination (which is when your feet roll outward). As New York City-based podiatrist Jacqueline Sutera, DPM, previously told Cosmo, "Fitness levels, age, and foot type can make whatever is appropriate for your feet different from what your friend wear." In terms of foot type and shape, Sutera notes that flat feet require more structured, motion-controlling sneakers, while arched feet need more support and cushioning.
Whether you're into jogging, sprinting, hiking, lifting, or going for leisurely strolls while looking cute AF, we've rounded up all the best workout shoes for women, depending on your needs. (And, yes, those needs can absolutely include some fresh kicks for your hot girl walks. ) So, go ahead and treat yourself to a cute new workout 'fit while you're at it, 'cause what will give you more motivation than looking like a full-on gym-fluencer?
best all-weather workout shoes
On Cloudrunner Waterproof Running Shoe
best all-weather workout shoes
On Cloudrunner Waterproof Running Shoe
For runs on rainy or slushy days, opt for this sleek pick: these supportive, well-cushioned kicks are waterproof. Can we also talk about this gorge color combo?! So. Good.
These rugged sneakers protect the soles of your feet from getting jabbed by rocks, and can handle any kind of terrain (even at top speed!). The super-grippy outsoles provide tons of traction on slippery surfaces, and the quick-dry mesh uppers even have laser-cut holes so they'll dry out quickly if you're jogging through creeks or puddles, and you can hit the trails without worrying about getting tripped up by mud or sleet. Plus, they come in fun color combos, like this v cute teal and orange option.
most sustainable workout shoes
Veja Condor 2 Sneakers
most sustainable workout shoes
Veja Condor 2 Sneakers
You've probs seen Meghan Markle rocking Veja's V-10 leather sneaker, but did you know they make sustainable workout sneakers, too? Made from recycled bottles and all-around mesh fabric, these casual running shoes are a great choice for short recovery runs or longer walks.
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If you're a big fan of HIIT workouts and cross-training, then this sneaker has everything you need: a flat sole for quick movement, a mesh upper for ventilation, and an incredibly lightweight design. No wonder why this pair has hundreds of five-star reviews!!
The most supportive long-distance sneakers on the market rn? These bestsellers from Hoka. In addition to being ridiculously comfortable, this design has a chunky sole that allows you to pound the pavement without having to worry about shin splits (which are a major bummer, ICYDK).
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best post-workout shoes
PerryCo Shoes "The Prelude" Denim
best post-workout shoes
PerryCo Shoes "The Prelude" Denim
Need a stylish pair to wear to and from your fave shoe-free workout, like pilates or yoga? Here you go! These cute denim mid-top bbs from Black-owned sneaker brand PerryCo Shoes have luxe leather lining and just-chunky-enough white soles. They'll look so good with all your best athleisure 'fits.
While Asics may not make the most ~fashionable~ sneaks out there, they def make the most practical ones, and these bbs are a must for anyone with bad knees (aka pretty much anyone over the age of 30). The cushiony midsole and foamy heels help offset any shock absorption, which is good news for your aching joints.
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best overall workout shoes
On Cloud X Training Shoe
best overall workout shoes
On Cloud X Training Shoe
Designed to tackle everything from road running and gym sessions to training and fitness classes, these bbs are your best bet if you want an all-in-one shoe for all your exercise needs. Plus, can we talk about how stylish?
Not only are these knit sneakers sustainable, durable, and comfy AF—you can also throw 'em in the wash after your workout to keep them from ever getting stinky. Go ahead and check out the t-h-o-u-s-a-n-d-s of glowing reviews raving about these beauts.
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With its mid-height sock collar and fun metallic cross straps, these slip-on training shoes definitely aren't your average sneakers. The high rebound foam sole and super-breathable mesh upper are perf for cross-training, while the design is ideal for making everyone else at the gym jealous.
best workout shoes for walking
Adidas Cloudfoam Pure 2.0 Running Shoes
best workout shoes for walking
Adidas Cloudfoam Pure 2.0 Running Shoes
Yes, you've probs seen this shoe all over your IG feed, and yes, it's for a good reason. Even with that super-thick sole, this sneaker is amazingly lightweight, so you can walk in it for miles without even being tempted to complain. Win!
best waterproof workout shoes
Salomon Speedcross 5 Trail Running Shoes
best waterproof workout shoes
Salomon Speedcross 5 Trail Running Shoes
Hi, if you can't tell, these shoes aren't f*cking around. Made with Gore-Tex (meaning they're totally waterproof), these heavy-duty trail running shoes provide TONS of cushioning and protection for all of your off-road adventures.
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best workout shoes for wide feet
New Balance Fresh Foam X 860v12
best workout shoes for wide feet
New Balance Fresh Foam X 860v12
Now 43% Off
Just like Asics, New Balance sneaks aren't known for their high fashion, and that's A-OK!! Instead, this model is known for reliably handling roads, tracks, courts, and fields, and best of all, it's available in four different width options: standard, wide, extra wide, and narrow.
best workout shoes for speed
Brooks Launch 9 Running Shoe
best workout shoes for speed
Brooks Launch 9 Running Shoe
Now 36% Off
Got a need for speed? Sprinters should get these lightweight road shoes, which are made with air-injected rubber for quick transitions on roads and tracks. It also comes in a wider width option and a huge variety of colorful solids and even patterns.
best workout shoes for lifting
Under Armour UA HOVR™ Apex 3 Training Shoes
best workout shoes for lifting
Under Armour UA HOVR™ Apex 3 Training Shoes
Now 39% Off
For the ladies who lift: Let me direct your attention to this fab shoe. With its flat sole, this model was designed to maximize ground control and keep you balanced, making it perfect for all your snatching and squatting needs.
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best workout shoes for running
Nike React Infinity Run Flyknit 2
best workout shoes for running
Nike React Infinity Run Flyknit 2
Now 34% Off
With its super-thick foam heights, this knit shoe was specifically designed to prevent running injuries, making it an ideal choice for road runners. The arch support in this shoe is also fab for people with mild overpronation.
Long-distance runners, your search for the perfect sneaker is over. With its breathable knit upper and slightly wider-than-normal toe box, this shoe is a great choice for long runs and recovery runs—plus, a portion of every sale goes towards social initiatives in Kenya.
Corinne Sullivan
Editor
Corinne Sullivan is an Editor at Cosmopolitan, where she covers a variety of beats, including lifestyle, entertainment, relationships, shopping, and more. She can tell you everything you need to know about the love lives of A-listers, the coziest bedsheets, and the sex toys actually worth your $$$. She is also the author of the 2018 novel Indecent. Follow her on Instagram for cute pics of her pup and bébé.