High-protein recipes (2024)

High-protein recipes (1)

82 Recipes

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These high-protein recipes are perfect for those who want to boost their intake from time to time, from salads, stews, chilli's, simple snacks and more.

Showing items 1 to 24 of 82

  • Chicken stroganoff

    A star rating of 4.4 out of 5.53 ratings

    Use chicken thigh fillets if you prefer in this chicken stroganoff, and use half-fat soured cream for a lighter version. Enjoy with pasta, mash or rice.

  • Fish soup

    A star rating of 5 out of 5.1 rating

    Cook a hearty fish soup packed with potatoes, carrots and peppers, and flavoured with leeks, dill and lemon

  • Harissa fish with bulgur salad

    A star rating of 4.9 out of 5.6 ratings

    Spice up cod fillets with harissa paste and serve with a grain salad for an easy meal – ideal when you need a quick dinner

  • A star rating of 4.7 out of 5.199 ratings

    Spicy chicken casserole with a healthy superfood side dish of protein-rich quinoa

  • A star rating of 4.2 out of 5.11 ratings

    This speedy fish supper is the perfect low-calorie, low-hassle weeknight meal. For a vegetarian version, simply leave out the salmon and garnish with chopped spring onions or toasted pine nuts

  • Slow cooker bolognese

    A star rating of 3.9 out of 5.65 ratings

    Batch cook a delicious and healthy spaghetti bolognese in your slow cooker. Freeze the leftovers for easy midweek dinners when you're more pushed for time

  • Salmon risotto

    A star rating of 4.8 out of 5.15 ratings

    Creamy rice and tender salmon make a comforting dinner. Stir through lemon juice and parmesan before serving this easy, delicious meal that's full of omega 3 and high in protein

  • Steak burrito bowl

    A star rating of 4.2 out of 5.19 ratings

    Pack in the flavour with this spicy steak burrito bowl, which takes just 10 minutes from prep to plate. Ideal as a speedy supper on busy weeknights

  • Vegetarian enchiladas

    A star rating of 4.5 out of 5.264 ratings

    Pack flavour into your meal with these easy veggie enchiladas that are filled with nutritious ingredients. This comforting, cheesy dish is the perfect crowd-pleasing family dinner

  • A star rating of 4.4 out of 5.68 ratings

    A tasty one-pan roast chicken supper with lemon, cumin, paprika, coriander and other North African flavours

  • Oven-baked pork chops

    A star rating of 4.2 out of 5.15 ratings

    Enjoy oven-baked pork chops cooked in a honey and wholegrain mustard glaze with new potatoes for a deliciously easy dinner, just add your favourite veg

  • A star rating of 4.6 out of 5.37 ratings

    Cod is a great source of lean protein. Enjoy it with with fresh greens and a peppery romesco sauce for a tasty, low-calorie meal

  • Crispy sesame lemon chicken

    A star rating of 4.1 out of 5.31 ratings

    Make our crispy sesame lemon chicken for a quick, easy and flavour-packed family dinner. Scatter with spring onions and serve with your favourite sides.

  • Slow cooker meatballs

    A star rating of 3.9 out of 5.53 ratings

    Try these slow cooker meatballs for a tasty family meal. Turkey mince makes lighter meatballs which kids love. They also freeze well so you can batch cook

  • Easy protein pancakes

    A star rating of 4.2 out of 5.49 ratings

    Up your protein with these pancakes made with eggs, oats, milk and protein powder. A great breakfast after a workout, enjoy with nut butter or fruit

  • Spiced scrambled eggs

    A star rating of 4 out of 5.6 ratings

    Make a wholesome start to the morning with creamy scrambled eggs on toast, perfect for using up a stray tomato or two

  • Chicken pot pie

    A star rating of 4.5 out of 5.18 ratings

    Rustle up this chicken pot pie for an easy dinner. A family favourite, it can be made ahead and even frozen for another day to make mealtimes easy

  • Veggie protein chilli

    A star rating of 4.7 out of 5.14 ratings

    A protein packed vegan chilli, perfect after a run or gym workout. This easy supper is simple to make and freezable if you want to batch cook

  • Chia pudding

    A star rating of 4.8 out of 5.15 ratings

    Rustle up this simple ‘pudding’ for breakfast or dessert. Chia seeds are rich in protein, antioxidants and omega 3, as well as many other nutrients

  • One-pan English breakfast

    A star rating of 4.6 out of 5.18 ratings

    This combines all the best ingredients of a traditional English breakfast in one frying pan, with no need to chop anything

  • Creamy spinach chicken

    A star rating of 4.8 out of 5.43 ratings

    Enjoy our creamy spinach chicken with plenty of sauce and rice or potatoes on the side. Serving four, it's an ideal midweek dinner for a family

  • Easy paella

    A star rating of 4.2 out of 5.167 ratings

    Whip up this easy version of the traditional Spanish seafood dish using storecupboard staples. Add extras to paella rice such as chorizo and peas if you like

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High-protein recipes (2024)

FAQs

What would be a good high-protein meal? ›

Foods that are highest in protein typically include lean meat, poultry, and seafood. But you can also get protein from eggs, beans, nuts, seeds, and soy products.

What can I eat that has the highest amount of protein? ›

Lean meats such as chicken, turkey, beef, and pork are excellent sources of high-quality protein as well as important nutrients like iron and zinc. To avoid unhealthy saturated fat, opt for lean or low-fat meat options such as lean ground beef, pork loin, or skinless chicken breasts.

What are easy high-protein foods? ›

5 Protein-Packed Foods for Healthy, Meatless Meals
  • Eggs. Eggs are a great source of protein. ...
  • Tree Nuts. Tree nuts include walnuts, almonds and pecans — don't confuse them with peanuts, which are legumes. ...
  • Legumes. Legumes include a range of beans and peas such as black beans, chickpeas and lentils. ...
  • Soy. ...
  • Yogurt.

What are the 3 best protein foods? ›

To help narrow things down, here are eight of the best protein-containing foods for you to enjoy.
  1. Lean Beef. 22 g protein (3-ounce serving) of 93% lean ground beef. ...
  2. Chicken. 27 g protein (3-ounce serving) of skinless chicken breast. ...
  3. Salmon. ...
  4. Eggs. ...
  5. Peanut Butter. ...
  6. Pasta. ...
  7. Low-Fat Cottage Cheese. ...
  8. Lentils.
Jun 22, 2023

What meat has the highest protein? ›

So there you have it: The rundown of which meats are highest in protein. Chicken breast and lean cuts of beef are top choices, offering high protein-per-gram ratios. Turkey breast, bison, venison, pork tenderloin, fish, chicken drumsticks, lean beef, lamb, and chicken thigh are also solid high-protein options.

What can I eat that is 100% protein? ›

Pure proteins include the following:
  • Venison.
  • Halibut.
  • Skinless Chicken Breast.
  • Tilapia.
  • Haddock.
  • Tuna.
  • Cod.
  • Crab.

Which food is the king of protein? ›

High protein foods include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs.

Which fruit has the most protein? ›

Avocado and guava have some of the highest protein content of all fruits. Adding more fruit to your diet offers your body more than just a bump in protein. Fruits are a delicious way to get the vitamins, minerals, antioxidants, and fiber your body needs to stay healthy.

What is the healthiest protein to eat? ›

Generally, poultry (chicken, turkey, duck) and a variety of seafood (fish, crustaceans, mollusks) are your best bet. Eggs can be a good choice, too.

How to get 30g protein per meal? ›

30 grams of protein cheat sheet:
  1. 1 1/2 cups Greek yogurt.
  2. 1 cup tempeh.
  3. 5 oz shrimp (about 10 large shrimp)
  4. 1 cup cottage cheese.
  5. 4 oz chicken (about half of a chicken breast)
  6. 5 oz grass-fed steak (slightly larger than a deck of cards)
  7. 1 1/2 cups tofu.
  8. 2 cups black beans.
May 19, 2023

How can I eat a lot of protein cheaply? ›

17 Cheap and Healthy Sources of Protein
  1. Natural peanut butter. For a plant-based option, peanut butter provides a solid dose of protein. ...
  2. Eggs. ...
  3. Edamame. ...
  4. Canned tuna. ...
  5. Plain Greek yogurt. ...
  6. Sunflower seeds. ...
  7. Black beans. ...
  8. Sardines.
Dec 25, 2017

How can I raise my protein levels quickly? ›

  1. Add Protein to Every Meal and Snack. Protein should be included in every meal and snack that you eat. ...
  2. Eat More Legumes. ...
  3. Swap Cereal for Higher-Protein Options. ...
  4. Add Collagen to Your Coffee and Tea. ...
  5. Use Nuts and Seeds in Plant-Based Recipes. ...
  6. Buy Greek Yogurt Over Regular. ...
  7. Eat High-Protein Carbs. ...
  8. Buy Easy-to-Use Proteins.
Jan 16, 2024

Which meal is high in protein? ›

The 2 main food groups that contribute to protein are the: 'lean meat and poultry, fish, eggs, tofu, nuts and seeds and legumes/beans' group. 'milk, yoghurt, cheese and/or alternatives (mostly reduced fat)' group.

What is considered high-protein in one meal? ›

General recommendations are to consume 15–30 grams of protein at each meal. Studies show higher intakes — those more than 40 grams — in one sitting are no more beneficial than the recommended 15–30 grams at one time. Don't waste your money on excessive amounts.

How to get 150g of protein a day? ›

An Easy Way To Get 150+ Grams Of Protein
  1. 3 Eggs - 18 grams.
  2. 50 g of Egg Whites - 5 grams.
  3. 1 cup of Fairlife 2% Milk - 13 grams.
  4. 4 oz Ground Turkey - 20 grams.
  5. 1 ½ cups of Cottage Cheese - 16 grams.
  6. 2 Scoops of Protein Supplement - 31 grams.
  7. 3 Tbsps of Peanut Butter - 10 grams.
  8. 1 Packet of Safe Catch Tuna - 23 grams.

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